By: Precious Mills
BASSETERRE, St. Kitts (Friday 1st May 2020) — Stay mentally positive is the advice being given by Chief Medical Officer Dr. Hazel Laws as a top tip in the fight against the coronavirus in helping to keep one’s immune system strong.
“Stay positive. A positive attitude can improve your immune system and may help you live longer. See the cup as half full as opposed to half empty. Always remember the things you are thankful for and adopt an attitude of gratitude. Remember, each of us have our part to play in protecting our lives, ourselves and others from this disease,” Dr. Laws advised.
Dr. Laws also urged individuals to reduce their stress levels: “Stress can suppress the immune system and interfere with the infection fighting ability of your white blood cells, making you more prone and susceptible to contracting illnesses. This can be done by developing coping mechanisms such as keeping in contact with close friends and relatives who provide positive emotional support to reduce stress levels and avoid unnecessary worry about things you have no control over.”
Other measures highlighted included eating more fruits and vegetables, getting more sleep, a daily dosage of vitamin D, practicing good hygiene, continuing to observe social distancing, and wearing masks in public spaces. “By adhering to these practices, we will see positive outcomes and win the fight against this invisible enemy,” Dr. Laws said.